Shoulder physical therapy is a treatment used by physical therapists to assist people with a variety of shoulder problems. Stretches target improving range of motion and relieving stress in your shoulders, lessening pain and correcting muscle imbalances.
Shoulder physical therapy for physical therapy problems involves the use of a range of stretches designed specifically to reduce pain and correct muscle imbalances. These stretches can be done at home and can be done with the help of a therapist. The goal of these stretches is to increase range of motion and reduce stress in the muscles, which in turn will alleviate pain.
One of the most commonly practiced stretches involves strengthening the upper and lower shoulder muscles, specifically the shoulder blade, shoulder muscle, and shoulder muscle group. This is important because this group is what supports the arm and shoulder, and if it is weak it will be more difficult to manipulate things around you. When the shoulder muscle is strengthened, it will become easier for the shoulder blade to move freely. The shoulders also tend to be much less painful when they are strong and free.
Another stretching exercise that is used to strengthen the shoulder muscle is the rotator cuff stretch. The rotator cuff stretches are done by extending the arm above the shoulder and holding it in that position for several seconds. The rotator cuff stretches are a great way to strengthen the shoulder muscle.
There are many other stretches that can be performed during shoulder physical therapy, but these five stretches are the most common. They are easy to do not take long to feel results, and they are very beneficial for strengthening the shoulder muscle. These stretches can be done any time after the initial consultation with a physical therapist and can be easily done in the comfort of your own home.
Shoulder physical therapy should not only relieve pain but to prevent future shoulder injuries as well. Many times this type of therapy is a last resort to alleviate an injured shoulder, and when it is, it should only be used as a last resort, and not a regular part of the shoulder physical therapy regimen.
Many people who have a shoulder injury or condition are advised to see their chiropractor or physical therapist before trying any stretching exercises, to ensure that their condition is not caused by another problem. Also it is important to discuss any health issues you may have, including your weight and diet with your chiropractor.
Shoulder physical therapy for physical therapy problems should be performed weekly to achieve maximum benefits. This will be the easiest type of physical therapy to perform. However if you have had a shoulder injury or condition for a while it can be a little bit challenging to return to your normal activities. You should not attempt to do any of the exercises until you have had some form of treatment for your shoulder problem.
If you have had any type of injury in your shoulder, it is important to follow the instructions of your physical therapist closely. Follow their recommendations so you will benefit from the best shoulder physical therapy possible.